Calories in Atlantic Salmon Pinwheel

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.6
  • Total Fat 25.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 59.6 mg
  • Sodium 450.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.6 calories per serving (1 Serving (142.0g)), Atlantic Salmon Pinwheel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 60.3% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Atlantic Salmon (color Added), Parboiled Rice [enriched Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid], Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (added to Protect Flavor), Paprika], Imitation Crab [water, Fish Protein (pollock And/or Pacific Whiting), Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Potato Starch, Sugar, Egg White, Squid, Sorbitol, Natural and Artificial Crab Flavor, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine (color Added)], Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Dehydrated Onion, Shrimp (shrimp, Salt), Soy Sauce Powder [soy Sauce (water, Soybean, Wheat, Salt), Maltodextrin], Maltodextrin, Salt, Autolyzed Yeast, Dried Yeast, Sugar, Spices.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sorbitol

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Autolyzed Yeast

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Atlantic Salmon Pinwheel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.6 kcal18.5%
Total Fat25.0 g32%
Saturated Fat4.5 g23%
Cholesterol59.6 mg20%
Sodium450.1 mg20%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein16.0 g32% ✅
Vitamin C3.6 mg4%
Calcium79.5 mg6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Atlantic Salmon Pinwheel accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.

Fat 60.3%
Carbs 22.5%
Protein 17.2%
Fat 60.3% Carbs 22.5% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 370.6 calories in Atlantic Salmon Pinwheel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Dancing 56.9 min

Find more information on calories burned doing popular exercises.

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