Calories in Stuffed Twist Pretzel, Pub Cheese & Bacon

Stuffed Twist Pretzel, Pub Cheese & Bacon contains 89.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 43.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Wheat Flour, Contains Less than 2% of Each of the Following: Dextrose, Salt, Dried Yeast, Wheat Gluten, Malted Barley Flour, Soybean Oil, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Sorbitan Monostearate. Filling: Pasteurized Process Cheddar Cheese Blend with Bacon (pasteurized Process Cheese Blend [milk, Cheese Culture, Salt, Enzymes], Water, Bacon [cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring, Sodium Phosphate], Milkfat, Food Starch-Modified, Sodium Citrate, Sodium Phosphate, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid Preservative, Artificial Color). Topping: Interesterified Soybean Oil, Butter (cream, Salt), Water. Salt Packet: Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stuffed Twist Pretzel, Pub Cheese & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stuffed Twist Pretzel, Pub Cheese & Bacon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

How long would it take to burn off the 89.9 calories in Stuffed Twist Pretzel, Pub Cheese & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.