🧪 Nutrition Facts
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Tasty Nutrition Bar, Banana Oatmeal Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (54.7% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Gluten Free Rolled Oats, Soy Protein Isolate, Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa (processed with Alkali), Lactose, Palm Oil, Soy Lecithin (an Emulsifier), Vanilla), Maltitol, Inulin, Brown Rice Syrup, Organic Cane Sugar, Glycerine, Almonds, Acacia Gum, Walnuts, Banana, High Oleic Sunflower Oil Rice Starch, Sea Salt, Mixed Tocopherols, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tasty Nutrition Bar, Banana Oatmeal Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tasty Nutrition Bar, Banana Oatmeal Dark Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Tasty Nutrition Bar, Banana Oatmeal Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.5 min |
Find more information on calories burned doing popular exercises.
