🧪 Nutrition Facts
- Calories 150.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 95.0 mg
- Potassium 301.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 101.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.5 calories per serving (198.0ml), Lala, Healthies, Curb Yogurt Smoothie, Wild Strawberry, Wild Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Hydrolyzed Whole Grain Oats, Sugar, Strawberries, Milk Protein Concentrate, Inulin Fiber, Corn Starch, Natural Flavors, Oat Bran, Lemon Juice Concentrate, Fruit and Vegetable Juice (for Color), Potassium Sorbate (for Freshness), Stevia Leaf Extract (natural Sweetener), Natamycin (natural Mold Inhibitor), Vitamin a Palmitate, Vitamin D3. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Casei.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lala, Healthies, Curb Yogurt Smoothie, Wild Strawberry, Wild Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 101.0 IU | 13% |
| Calcium | 301.0 mg | 23% |
| Potassium | 301.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lala, Healthies, Curb Yogurt Smoothie, Wild Strawberry, Wild Strawberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Lala, Healthies, Curb Yogurt Smoothie, Wild Strawberry, Wild Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.7 min |
Find more information on calories burned doing popular exercises.
