🧪 Nutrition Facts
- Calories 429.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 861.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 429.0 calories per serving (1 Serving (300.0g)), Fusilli with Arrabbiata Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (66.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 861.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Gluten Free Pasta (corn Flour, Millet Flour, Rice Flour, Sugar Cane Syrup), Sunflower Oil, Onions, Sugar, Salt, Corn Starch, Parsley, Extra Virgin Olive Oil, Garlic, Chili Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fusilli with Arrabbiata Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fusilli with Arrabbiata Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fusilli with Arrabbiata Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.0 kcal | 21.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 861.0 mg | 37% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fusilli with Arrabbiata Sauce accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.0 calories in Fusilli with Arrabbiata Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 74.0 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.7 min |
| Shadowboxing | 44.2 min |
Find more information on calories burned doing popular exercises.
