🧪 Nutrition Facts
- Calories 399.7
- Total Fat 31.0 g
- Saturated Fat 20.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 9.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.7 calories per serving (1 Serving (70.0g)), Extra Dark Intensely Complex Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 67.9% of calories), including 20.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans, Cane Sugar, Cocoa Butter, Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Dark Intensely Complex Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Dark Intensely Complex Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Dark Intensely Complex Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.7 kcal | 20% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 20.0 g | 100% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.8 mg | 6% |
| Iron | 12.6 mg | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Dark Intensely Complex Chocolate accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.7 calories in Extra Dark Intensely Complex Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Roller Skating | 42.3 min |
Find more information on calories burned doing popular exercises.
