Calories in Chocolate Mint Icing Cupcakes, Chocolate Mint Icing

📏 Serving Size: 1 Serving (86.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.2
  • Total Fat 16.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 10.3 mg
  • Sodium 289.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 36.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.2 calories per serving (1 Serving (86.0g)), Chocolate Mint Icing Cupcakes, Chocolate Mint Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53.7% of calories), of which 36.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean and or Palm Oil, Soybean Oil, Egg White, Nonfat Milk, Egg Yolk, Cocoa (processed with Alkali), Contains 2% or Less of the Following: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup, Propylene Glycol, Mono and Diesters of Fatty Acids, Mono and Diglycerides, Dextrose, Modified Food Starch, Salt, Sorbitan Monostearate, Sodium Pyrophosphate, Xanthan Gum, Maltodextrin, Dicalcium Phosphate, Polysorbate 60, Calcium Acetate, Cellulose Gum, Guar Gum, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Natural and Artificial Flavor, Soy Flour, Red 40, Yellow 5, Blue 1.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Yellow 5, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate Mint Icing Cupcakes, Chocolate Mint Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.2 kcal16.5%
Total Fat16.0 g21%
Saturated Fat4.0 g20%
Cholesterol10.3 mg3%
Sodium289.8 mg13%
Total Carbohydrate44.0 g16%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium60.2 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Mint Icing Cupcakes, Chocolate Mint Icing accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

Fat 43.9%
Carbs 53.7%
Fat 43.9% Carbs 53.7% Protein 2.4%

🏃 Exercise Burn Time

How long would it take to burn off the 330.2 calories in Chocolate Mint Icing Cupcakes, Chocolate Mint Icing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Basketball: General 54.3 min

Find more information on calories burned doing popular exercises.

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