🧪 Nutrition Facts
- Calories 199.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 90.6 mg
- Sodium 389.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.3 calories per serving (1 Serving (151.0g)), Original 95% Lean - 5% Fat Turkey Burgers, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 34.0g per serving (65.7% of calories), which supports muscle repair and satiety. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Turkey, Sea Salt, Natural Flavor, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original 95% Lean - 5% Fat Turkey Burgers, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original 95% Lean - 5% Fat Turkey Burgers, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original 95% Lean - 5% Fat Turkey Burgers, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.3 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 389.6 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original 95% Lean - 5% Fat Turkey Burgers, Original accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.3 calories in Original 95% Lean - 5% Fat Turkey Burgers, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.7 min |
Find more information on calories burned doing popular exercises.
