Calories in Fusilli Pomodoro with Grilled Chicken

With 219.3 calories per serving (1 Serving (241.0g)), Fusilli Pomodoro with Grilled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (40.6% of calories). One thing to note: a single serving contains 619.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roasted Chicken Strips (boneless Chicken Breast with Rib Meat, Water, Contains 2% or Less of Potato Starch, Chicken, Sea Salt, Chicken Broth, Evaporated Cane Syrup, Garlic Powder, Onion Powder, Gum Arabic, Natural Flavor [contains Natural Smoke Flavor and Extract of Rosemary], Sunflower Oil, Natural Flavoring, Citric Acid), Tomatoes (contains Tomato Puree, Citric Acid, Calcium Chloride), Enriched Macaroni Product (semolina [wheat Flour], Enriched with Iron [ferrous Sulfate] and B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Onions, Contains 2% or Less of Butter (cream and Salt), Sugar, Modified Cornstarch, Basil, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [salt, Nisin]), Garlic (contains Soybean Oil, Citric Acid), Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fusilli Pomodoro with Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fusilli Pomodoro with Grilled Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

How long would it take to burn off the 219.3 calories in Fusilli Pomodoro with Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.