🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Maltodextrin, Cheddar Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate, Butter, Modified Food Starch, Yeast Extract, Natural and Artificial Flavor, Corn Syrup Solids, Autolyzed Yeast, Torula Yeast), Salt, Corn Syrup Solids, Vegetable Oil (contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Sugar, Bacon Flavored Crumbles (textured Vegetable Protein [soy Flour, Caramel Color, Red #3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose, Natural and Artificial Flavors (including Smoke Flavor), Mono and Diglycerides, Calcium Stearoyl Lactylate, Sodium Caseinate, Artificial Color (including Yellow #5 and Yellow #6), Rice Starch, Sodium Acid Pyrophosphate (preserve Freshness), Anhydrous Butterfat, Sodium Bisulfite (preserve Freshness), Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) and Less than 2% Silicon Dioxide Added as an Anti-Caking Agent.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein, Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
