Calories in Asiago Risotto Bites

With 190.4 calories per serving (1 Serving (85.0g)), Asiago Risotto Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.7% of calories). One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Rice (iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate and Folate (folic Acid)), Bread (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Corn Flour/cellulose (anti-Caking Agent)), Egg (citric Acid, Water), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Swiss Cheese (milk, Cheese Culture, Enzymes, Salt, Powdered Cellulose (anti-Caking Agent), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt and Enzymes), Milk (ascorbic Acid, (vitamin C) and Vitamin D2)), Butter (pasteurized Cream, Salt), Onion, Egg Whites, Sea Salt, Cream, Chicken Base (cooked Chicken, Salt, Chicken Fat, Maltodextrin, Sugar, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Natural Extractives of Turmeric and Annatto, Roasted Carrots), Garlic, Modified Food Starch, Parsley, Rice Starch, White Wine, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour), Basil, Whey Protein, Red Pepper, Black Pepper, Carrageenan, Canola Oil, Brown Sugar, Extra Virgin Olive Oil. Breading Set in Soybean And/or Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Asiago Risotto Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Asiago Risotto Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

How long would it take to burn off the 190.4 calories in Asiago Risotto Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.