🧪 Nutrition Facts
- Calories 159.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 170.3 mg
- Potassium 135.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (75.0g)), Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (71.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Yogurt: Skim Milk, Sweet Cream Buttermilk, Sugar, Corn Syrup, Cultured Skim Milk, Cream, Whey, Natural Flavor, Mono and Diglycerides, Carob Bean Gum, Tapioca Starch-Modified, Salt, Cellulose Gum, Carrageenan, Caramel Color. Caramel Swirl: Corn Syrup, Sweetened Condensed Skim Milk [sugar, Water, Skim Milk], Butter [cream, Salt], Water, Sea Salt, Carrageenan, Sodium Bicarbonate. Dark and White Chocolate Curls: Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk, Milkfat, Soy Lecithin, Skim Milk, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 80.3 mg | 6% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Shadowboxing | 16.5 min |
Find more information on calories burned doing popular exercises.
