🧪 Nutrition Facts
- Calories 109.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.1 mg
- Sodium 879.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Primo Italiano-Style Premium Sub Sandwich Kit, Primo Italiano-Style contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto Cotto Cooked Ham & Water Product Ham Cured with Water, Salt, Less than 2% of Flavorings, Brown Sugar, Smoke Flavoring, Paprika, Dextrose, Sugar, Modified Com Starch, Sodium Phosphates, Com Syrup, Sodium Erythorbate, Sodium Nitrite. Capicola Cooked Ham Water Added Ham Cured with Water, Salt, Less than 2% of Paprika, Spices, Flavoring, Smoke Flavor, Natural Wine Flavor, Dextrose, Vinegar, Sugar, Lactic Acid, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. Cooked Salami Pork, Water, Less than 2% of Spices, Dextrose, Natural Wine Flavor, Salt, Com Syrup, Flavoring, Natural Smoke Flavor, Citric Acid, Sodium Erythorbate, Sodium Nitrite. Smoked Ham & Water Product Ham Cured with Water, Dextrose, Saft, Less than 2% of Sodium Phosphates, Modified Com Starch, Flavorings, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Primo Italiano-Style Premium Sub Sandwich Kit, Primo Italiano-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Primo Italiano-Style Premium Sub Sandwich Kit, Primo Italiano-Style accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Primo Italiano-Style Premium Sub Sandwich Kit, Primo Italiano-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.5 min |
Find more information on calories burned doing popular exercises.
