🧪 Nutrition Facts
- Calories 460.0
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 18.8 mg
- Sodium 339999.9 mg
- Potassium 500.3 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.0 calories per serving (1 Serving (269.0g)), Country Cheddar Made with Organic Pasta, Broccoli & Potatoes Bowls, Country Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 44.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 339999.9mg of sodium (14783% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Unbleached Durum Wheat Semolina Flour, Filtered Water), Organic Broccoli, Organic Roasted Potatoes, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Bell Peppers, Organic Sweet Rice Flour, Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Sea Salt, Mustard Powder, Paprika, Organic Annatto (color), Organic Garlic, Spices, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Cheddar Made with Organic Pasta, Broccoli & Potatoes Bowls, Country Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Country Cheddar Made with Organic Pasta, Broccoli & Potatoes Bowls, Country Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 339999.9 mg | 14783% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 220.6 mg | 17% |
| Iron | 1.9 mg | 11% |
| Potassium | 500.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country Cheddar Made with Organic Pasta, Broccoli & Potatoes Bowls, Country Cheddar accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Country Cheddar Made with Organic Pasta, Broccoli & Potatoes Bowls, Country Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Snow Shoveling | 64.6 min |
Find more information on calories burned doing popular exercises.
