🧪 Nutrition Facts
- Calories 200.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Mighty Muffin, Maple Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (45.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate (whey Protein Isolate [milk], Soy Lecithin), Pea Protein, Maple Drops (sugar, Palm Oil, Non-Gmo Corn Flour, Natural Flavor, Non-Gmo Corn Starch, Cocoa Powder [processed with Alkali]), Gluten-Free Oat Flour, Pumpkin, Dextrin, Buttermilk, Butter (butter [cream, Salt], Dry Buttermilk), Spices, Natural Flavor, Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-Gmo Corn Starch), Xanthan Gum, Sea Salt, Stevia Extract, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi-30 6086).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mighty Muffin, Maple Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mighty Muffin, Maple Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.2 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mighty Muffin, Maple Pumpkin accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Mighty Muffin, Maple Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.8 min |
Find more information on calories burned doing popular exercises.
