🧪 Nutrition Facts
- Calories 240.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.7 µg
- Vitamin B-6 0.1 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.0 mg
- Manganese 3.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.3 mg
- Phosphorus 230.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.8 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (100.0g)), Food for Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (66.5% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Wild Blueberries, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Chia Seeds, Organic Sprouted Flax Seeds, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sesame Seeds, Organic Mesquite Bean Pods, Organic Sprouted Spelt, Organic Nopal Cactus, Sea Salt, Organic Annato Seeds, Organic Natural Blueberry Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food for Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Food for Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Food for Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Food for Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 20 minutes per mile | 50.8 min |
Find more information on calories burned doing popular exercises.
