Calories in Rising Crust Cheese Pizza

📏 Serving Size: 1 Serving (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.4
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.3 mg
  • Sodium 800.6 mg
  • Potassium 229.5 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 399.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.4 calories per serving (1 Serving (135.0g)), Rising Crust Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 800.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Cheeses (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cheddar Cheese {pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto [color]}, Smoke-Flavored Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes and Smoke Flavoring]), Yeast, Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Contains 2% or Less of: Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Butter Flavored Oil with Garlic (liquid and Hydrogenated Soybean Oil, Natural Garlic Flavor, Salt, Artificial Flavor, Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate), Sugar, Water, Salt, Modified Food Starch, Datem, Wheat Gluten, Spice, Dextrose, Maltodextrin, Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Onion, Guar Gum, Garlic Powder, Soy Lecithin, Ascorbic Acid, Xanthan Gum, Enzymes (sodium Chloride, Wheat Starch, Enzymes, Maltodextrin).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Rising Crust Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.4 kcal16.5%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol20.3 mg7%
Sodium800.6 mg35% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Vitamin C1.2 mg1%
Calcium199.8 mg15%
Iron2.7 mg15%
Potassium229.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Rising Crust Cheese Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

Fat 29.9%
Carbs 53.2%
Protein 16.9%
Fat 29.9% Carbs 53.2% Protein 16.9%

🏃 Exercise Burn Time

How long would it take to burn off the 329.4 calories in Rising Crust Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.8 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Water Aerobics 76.1 min

Find more information on calories burned doing popular exercises.

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