🧪 Nutrition Facts
- Calories 160.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 189.6 mg
- Potassium 388.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (65.6% of calories), of which 25.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Sugar, Cocoa (processed with Alkali), Corn Starch, Salt, Carrageenan, Artificial Flavor, Vitamin a Palmitate D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 189.6 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 8.0 g | 16% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Basketball: Game | 14.8 min |
Find more information on calories burned doing popular exercises.
