🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Winco Foods, Instant Pudding & Pie Filling, Sugar Free, Chocolate, Chocolate is a very low-calorie food at 30.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Tapioca Starch, Maltodextrin, Cocoa Powder Processed with Alkali, Tetrasodium Pyrophosphate, Colored Maltodextrin (with Red 40, Yellow 5, Blue 1), Disodium Phosphate, Contains 2% or Less of Salt, Mono- and Diglycerides, Microcrystalline Cellulose, Nonfat Milk, Titanium Dioxide (for Color), Xanthan Gum, Aspartame* (sweetener), Acesulfame Potassium (sweetener), Natural and Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Winco Foods, Instant Pudding & Pie Filling, Sugar Free, Chocolate, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 8.0 g | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Winco Foods, Instant Pudding & Pie Filling, Sugar Free, Chocolate, Chocolate accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Winco Foods, Instant Pudding & Pie Filling, Sugar Free, Chocolate, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Paddle Boarding | 3.7 min |
Find more information on calories burned doing popular exercises.
