🧪 Nutrition Facts
- Calories 240.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 140.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 54.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 170.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Granola with No Added Sugar Granola Cereal with Crunchy Oat Clusters, Granola with No Added Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.9% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Maltitol Syrup, Chicory Root Fiber, Wheat Flour, Palm Oil, Less than 2 Percent of: Corn Starch, Wheat Malt Flour, Salt, Rice Flour, Natural & Artificial Flavor, Barley Malt Flour, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Granola with No Added Sugar Granola Cereal with Crunchy Oat Clusters, Granola with No Added Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Granola with No Added Sugar Granola Cereal with Crunchy Oat Clusters, Granola with No Added Sugar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Granola with No Added Sugar Granola Cereal with Crunchy Oat Clusters, Granola with No Added Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Stationary Bike (Low Intensity) | 32.3 min |
Find more information on calories burned doing popular exercises.
