🧪 Nutrition Facts
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.0 mg
- Sodium 64.7 mg
- Potassium 239.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (83.0g)), Triple Chocolate Light Ice Cream with Swirls of Fudge and Chocolatey Chips, Triple Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Milk, Cream, Chocolate Fudge Swirl (maltitol Syrup+, Water, Cocoa Processed with Alkali, Modified Corn Starch, Maltitol+, Salt, Natural Flavor, Xanthan Gum, Sucralose, Non-Fat Dry Milk), Maltitol Syrup+, Maltodextrin~, Polydextrose+, Chocolatey Chips (lactitol+, Coconut Oil, Cocoa Processed with Alkali, Bitter Chocolate, Cocoa, Soybean Oil, Soy Lecithin, Natural Flavor, Sucralose), Cocoa Processed with Alkali, Whey Protein Concentrate, Glycerin, Propylene Glycol Monostearate, Guar Gum, Sorbitol+, Monoglycerides, Citric Acid, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Lactitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Chocolate Light Ice Cream with Swirls of Fudge and Chocolatey Chips, Triple Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Light Ice Cream with Swirls of Fudge and Chocolatey Chips, Triple Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 64.7 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 120.4 mg | 9% |
| Iron | 0.9 mg | 5% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Chocolate Light Ice Cream with Swirls of Fudge and Chocolatey Chips, Triple Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Triple Chocolate Light Ice Cream with Swirls of Fudge and Chocolatey Chips, Triple Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
