🧪 Nutrition Facts
- Calories 179.9
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 85.1 mg
- Manganese 0.6 mg
- Niacin 1800.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 130.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (30.6g)), Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Macadamias, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.6 min |
Find more information on calories burned doing popular exercises.
