Calories in Wegmans, Decorated Shortbread Cookies

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 34.8 mg
  • Sodium 104.9 mg
  • Potassium 24.9 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (43.0g)), Wegmans, Decorated Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 11.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Flour, Vegetable Oils (canola, Palm, Palm Kernel, Soybean), Butter, Eggs, Corn Syrup, Water,. Contains 2% or Less of the Following: Vital Wheat Gluten, Salt, Potato Starch, Mono & Diglycerides, Propyl Paraben, Corn Starch, Soy Lecithin, Coloring (annatto, Turmeric, Titanium Dioxide), Natural & Artificial Flavor. Assorted Decorettes Also Include: Partially Hydrogenerated Vegetable Shortening, (soybean, Cottonseed And/or Palm Oils), Cocoa (alkalized), Rice Flour, Modified Corn Starch, Dextrin, Polysorbate 60 (emulsifier), Dextrose, Flaked Corn, Confectioner's Glaze, Carnauba Wax, Cellulose Gum, Carrageenan, Gum Tragacanth, Gum Arabic, Xanthan Gum, Artificial Color (fd&c: Blue 1 & 2, Red 3 & 40, Green 3, Yellow 5 & 6).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Propyl Paraben

Artificial Colours: Red 3, Yellow 5, Blue 1, Green 3, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Wegmans, Decorated Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat10.0 g13%
Saturated Fat4.5 g23%
Cholesterol34.8 mg12%
Sodium104.9 mg5%
Total Carbohydrate25.0 g9%
Protein3.0 g6%
Iron0.7 mg4%
Potassium24.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Wegmans, Decorated Shortbread Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Fat 44.6%
Carbs 49.5%
Fat 44.6% Carbs 49.5% Protein 5.9%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Wegmans, Decorated Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Snowboarding 27.9 min

Find more information on calories burned doing popular exercises.

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