🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 114.8 mg
- Potassium 99.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bread, Cinnamon contains 139.8 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (68.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (B2), Folic Acid], Water, Whole Wheat Flour, Multi-Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And/or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bread, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 13.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bread, Cinnamon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Bread, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Horseback Riding | 25.9 min |
Find more information on calories burned doing popular exercises.
