🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.1 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.3 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Milk Chocolate and Caramel Mousse Cake, Caramel & Chocolate contains 140.0 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dulce De Leche (milk, Sugar, Vanilla, Sodium Bicarbonate), Cream, Water, Sugar, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan Gum), Unbleached Wheat Flour, Sugared Egg Yolk (egg Yolk, Sugar), Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Unsweetened Cocoa, Milkfat, Soy Lecithin, Vanilla), Egg White, Expeller Canola Oil, Sour Cream, Chocolate Crispy Pearls (bittersweet Chocolate [unsweetened Chocolate, Sugar, Cocoa Fat, Butterfat, Soy Lecithin], Crisped Cereal [wheat Flour, Sugar, Wheat Malt Flour, Starch, Sodium Bicarbonate, Salt, Cocoa Fat, Vanilla], Glucose Syrup, Sugar, Arabic Gum, Vegetable Fat, Modified Corn Starch), Egg White Powder, Rum, Gelatin, Cocoa Powder Processed with Alcali, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Milk Powder, Salt, Lemon, Coffee.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milk Chocolate and Caramel Mousse Cake, Caramel & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate and Caramel Mousse Cake, Caramel & Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Milk Chocolate and Caramel Mousse Cake, Caramel & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
