🧪 Nutrition Facts
- Calories 311.6
- Total Fat 5.2 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.6 calories per serving (1 Serving (100.0g)), All Natural Muesli with Exotic Fruit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.8g per serving (76.8% of calories).
📝 Ingredients
Flakes 60% (wheat Flakes, Oats Flakes, Rice Flakes, Cornflakes), Fruits 40% (rasins, Dried Papaya, Dread Pineapple, Banana-Crisps)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Muesli with Exotic Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of All Natural Muesli with Exotic Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.6 kcal | 15.6% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Total Carbohydrate | 59.8 g | 22% |
| Protein | 6.4 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Muesli with Exotic Fruit accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.6 calories in All Natural Muesli with Exotic Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.6 min |
| Walking: 17 minutes per mile | 53.8 min |
| Cycling (Low Intensity) | 34.1 min |
| HIIT | 28.9 min |
| Pilates | 62.3 min |
Find more information on calories burned doing popular exercises.
