Calories in Richard's, Pepper Jack Balls

At 339.8 calories per serving (1 Serving (96.0g)), Richard's, Pepper Jack Balls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Rice [rice, Water, Rice Bran Oil], Pasteurized Process Hot Pepper American Cheese (cultured Milk, Water, Cream, Jalapeno Peppers, Red Bell Peppers, Sodium Phosphates, Sorbic Acid [preservative], Salt, Enzymes), Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola), Water, Minced Onion, Red Bell Pepper, Celery, Modified Corn Starch, Modified Potato Starch, Green Onion, Rice Flour, Natural Flavor [contains Torula Yeast], Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Richard's Cajun Seasoning (salt, Red Pepper, Black Pepper, Paprika, Onion, Garlic, Dextrose, Monosodium Glutamate, Chili Powder, Tri-Calcium Phosphate [to Prevent Caking]), Modified Food Starch, Dextrin, Salt, Dextrose, Whey, Granulated Garlic, Thyme, Food Starch Modified, Soybean Oil, Black Pepper, Parsley Flakes, Oregano, Parsley Leaf, Corn Starch, Egg Whites, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Tapioca Starch, Sugar, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Richard's, Pepper Jack Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Richard's, Pepper Jack Balls accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

How long would it take to burn off the 339.8 calories in Richard's, Pepper Jack Balls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.