Calories in Pot Pie, Beef

At 488.9 calories per serving (1 Serving (252.0g)), Pot Pie, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 55.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Pie Crust (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Water, Maltodextrin, Contains 2% or Less of: Dextrose, Salt, Calcium Propionate), Pie Crust Top (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Water, Contains 2% or Less of: Corn Syrup, Salt, Nonfat Dry Milk), Pot Roast (beef Injected with up to 25% of a Solution of: Water, Salt, Sodium Phosphates, Flavorings, Hydrolyzed (corn, Soy, Wheat Gluten) Proteins, Partially Hydrogenated (corn, Soy, Wheat Gluten) Proteins, Partially Hydrogenated Soybean and Cottonseed Oils, Polysorbate 80; Coated with Salt, Dextrose, Sugar, Flavorings, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Partially Hydrogenated Soybean and Cottonseed Oils, Caramel Color), Potatoes, Eggs (with Citric Acid), Onions, Carrots, Dry Roux Mix (wheat Flour, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, Natural Butter Flavor (whey, Enzymes, Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric), Contains 2% or Less of: Partially Hydrogenated (coconut or Palm Kernel) Oil, Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium, Caseinate, Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono and Diglycerides, Datem), Demi Glace Sauce (modified Corn Starch, Instantized Bleached and Enriched Wheat Flour (contains Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Fat, Maltodextrin (corn, Potato), Salt, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Caramel Color, Tomato Powder, Dehydrated Beef Stock, Onion Powder, Gelatin, Beef Extract, Natural Flavor, Carrot Powder, Xanthan Gum, Lard Spice, Paprika, Citric Acid, Disodium Guanylate, Disodium Inosinate, Bha & Propyl Gallate), Corn, Peas, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed (soy, Corn, Wheat) Proteins, Maltodextrin, Autolyzed Yeast Extract, Palm Oil, Sugar, Caramel Color, Onion Powder, 2% or Less of Corn Oil, Potato Starch, Disodium Inosinate/disodium Guanylate, Modified Corn Starch, Natural Flavors, Lactic Acid), Celery, Olive Oil, Garlic in Water, Worcestershire Sauce (distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring), Natural Flavoring, Caramel Coloring, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Pepper, Thyme.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pot Pie, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pot Pie, Beef accounts for 24.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.

How long would it take to burn off the 488.9 calories in Pot Pie, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.