Calories in Peppered Salame with Pepper Jack Cheese & Toasted Rounds

At 330.3 calories per serving (1 Serving (91.0g)), Peppered Salame with Pepper Jack Cheese & Toasted Rounds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1250.3mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Peppered Salame Pork, Nonfat Dry Milk, Dextrose, Salt, Contains 2% or Less of: Sugar, Natural Spices, Vitamin C (ascorbic Acid), Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Pasteurized Process Pepper Jack Cheese Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Green and Red Jalapeno Peppers, Salt, Casein, Sorbic Acid, Titanium Dioxide, Enzymes. Toasted Rounds Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, 2% or Less of Canola And/or Extra Virgin Olive Oil, Salt, Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Peppered Salame with Pepper Jack Cheese & Toasted Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peppered Salame with Pepper Jack Cheese & Toasted Rounds accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

How long would it take to burn off the 330.3 calories in Peppered Salame with Pepper Jack Cheese & Toasted Rounds? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.