🧪 Nutrition Facts
- Calories 179.3
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 104.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 7999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 132.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (147.0g)), Apples, Carrots, Mozzarella Cheese & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 2.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Carrots, Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Almonds.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Apples, Carrots, Mozzarella Cheese & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Vitamin C | 132.0 mg | 147% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apples, Carrots, Mozzarella Cheese & Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Apples, Carrots, Mozzarella Cheese & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Zumba | 23.0 min |
Find more information on calories burned doing popular exercises.
