Calories in BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS

Serving Size: 1 Serving (22.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 49.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS contains 90.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.8% of calories), with a good 2.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHOLE GRAIN CEREALS (WHOLE WHEAT FLOUR, OAT FLAKES, WHOLE BARLEY FLOUR, WHOLE RYE FLOUR), FILLING [MALTITIOL, LOWFAT DRY YOGURT, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), WHEAT STARCH, HIGH OLEIC SUNFLOWER OIL, NONFAT DRY MILK, SOY LECITHIN, LACTIC ACID, ARTIFICIAL FLAVOR], MALTITOL, HIGH OLEIC SUNFLOWER OIL, OLIGOFRUCTOSE, PUFFED RICE (RICE FLOUR, WHEAT FLOUR, SALT), NONFAT DRY MILK, SOY LECITHIN, SODIUM BICARBONATE, SALT, AMMONIUM BICARBONATE, ARTIFICIAL FLAVORS, CONTAINS WHEAT GLUTEN, MILK AND SOY.

% Daily Value

The following shows how one serving of BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 90.0 kcal 4.5%
Total Fat 3.5 g 4%
Saturated Fat 1.0 g 5%
Sodium 49.9 mg 2%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Fat 30.4%
Carbs 61.8%
Fat 30.4% Carbs 61.8% Protein 7.7%

Exercise Burn Time

How long would it take to burn off the 90.0 calories in BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Mowing Lawn (Walking Moderate) 13.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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