Calories in Hot Italian Sausage Mac & Cheese

At 569.9 calories per serving (1 Serving (354.0g)), Hot Italian Sausage Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 42.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1210.7mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce: Water, Cream, Fontina Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Butter (cream, Salt), Modified Corn Starch, Onions, Salt, Chardonnay Wine, Garlic, Crushed Red Pepper, Sodium Phosphates, Sugar, Canola Oil, Olive Oil. Cooked Pasta: Water, Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil. Cooked Italian Sausage: Pork, Water, Spices, Salt, Sugar, Paprika, Seasoning (potassium Chloride, Rice Flour), Garlic Powder, Flavorings. Bread Crumbs: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Yeast, Salt, Caramel Color, Paprika Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hot Italian Sausage Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hot Italian Sausage Mac & Cheese accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 569.9 calories in Hot Italian Sausage Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.