🧪 Nutrition Facts
- Calories 189.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.3 mg
- Sodium 380.7 mg
- Potassium 220.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.1 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 6500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (147.0g)), Grape, Carrot & Mozzarella with White Cheddar Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Grape, Carrot, Mozzarella Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Cheddar Crackers (unbleached Wheat Flour, Water, Canola Oil, Cheddar Romano Seasoning [maltodextrin, Salt, Whey, Romano Cheese, Cheddar Cheese, Yeast Extract, Onion Powder, Garlic Powder, Buttermilk and Natural Flavors], Cane Sugar, Salt, Yeast, Baking Soda).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Grape, Carrot & Mozzarella with White Cheddar Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 380.7 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape, Carrot & Mozzarella with White Cheddar Crackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Grape, Carrot & Mozzarella with White Cheddar Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Snow Shoveling | 26.6 min |
Find more information on calories burned doing popular exercises.
