🧪 Nutrition Facts
- Calories 124.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 43.1 mg
- Sodium 1173.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Whole Shell Mussels in Rich Creamy Stout with Parsley & Thyme, Irish Mussels in Creamy Irish Stout contains 124.9 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (55.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1173.6mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mussels (mollusc) Mytilus Edulis 90%, Cream (cream (milk), Carrageenan) 4%, Irish Stout (gluten) 3.5%, Water 1.1%, Onion .5%, Maize Starch, Tomato Powder, Vinegar, Herbs: (thyme, Parsley, Bay), Garlic, Celery, Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Whole Shell Mussels in Rich Creamy Stout with Parsley & Thyme, Irish Mussels in Creamy Irish Stout contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.9 kcal | 6.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 43.1 mg | 14% |
| Sodium | 1173.6 mg | 51% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 129.4 mg | 10% |
| Iron | 3.9 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Shell Mussels in Rich Creamy Stout with Parsley & Thyme, Irish Mussels in Creamy Irish Stout accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.9 calories in Whole Shell Mussels in Rich Creamy Stout with Parsley & Thyme, Irish Mussels in Creamy Irish Stout? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Running: 12 Minutes Per Mile | 11.2 min |
Find more information on calories burned doing popular exercises.
