Calories in Twisted Bread Sticks

With 189.8 calories per serving (1 Serving (65.0g)), Twisted Bread Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.2% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Dextrose, Contains Less than 2% of Each of the Following: Wheat Gluten, Interesterified Soybean Oil, Yeast, Salt, Calcium Sulfate, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Calcium Phosphate, Sorbitan Monostearate, Cellulose Gum, Cheese Filling: Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes). Topping: Interesterified Soybean Oil, Contains Less than 2% of Each of the Following: Water, Butter (cream, Salt), Dried Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose, Sorbic Acid Preservative), Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Salt, Dehydrated Onion, Mono- and Diglycerides with Citric Acid Preservative, Natural Flavor, Soybean Oil, Annatto Extract Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Twisted Bread Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Twisted Bread Sticks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

How long would it take to burn off the 189.8 calories in Twisted Bread Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.