Calories in Double Chocolate Dirty Mint Chip Ice Cream Sandwich, Double Chocolate Dirty Mint Chip

At 549.5 calories per serving (1 Serving (165.0g)), Double Chocolate Dirty Mint Chip Ice Cream Sandwich, Double Chocolate Dirty Mint Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (48.9% of calories), with a good 5.0g of dietary fiber. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Double Chocolate Cookie Organic Brown Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Butter, Cage Free Eggs, Cocoa Powder, Rice Syrup, Grape Juice, Salt, Baking Soda. Dirty Mint Chip Ice Cream Milk, Cream, Organic Cane Sugar, Nonfat Milk, Fresh Mint Leaves, Organic Dark Brown Sugar, Organic Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Guar Gum, Carob Bean Gum, Acacia Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Double Chocolate Dirty Mint Chip Ice Cream Sandwich, Double Chocolate Dirty Mint Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Double Chocolate Dirty Mint Chip Ice Cream Sandwich, Double Chocolate Dirty Mint Chip accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 549.5 calories in Double Chocolate Dirty Mint Chip Ice Cream Sandwich, Double Chocolate Dirty Mint Chip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.