🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.2 mg
- Sodium 65.1 mg
- Potassium 88.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (88.0g)), Turtle Pecan Swirl Flavors Ice Cream, Turtle Pecan Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Cream, Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Nonfat Dry Milk, Butter (cream), Pasteurized Sugared Egg Yolks, Condensed Skim Milk, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Salt, Sodium Bicarbonate, Potassium Sorbate and Sorbic Acid (preservatives), Sodium Citrate, Xanthan Gum, Turmeric and Annatto Colors. Pecan Candies: Sugar, Coconut Oil, Pecans, Condensed Milk, Whole Milk, Cocoa Processed with Alkali, Cream, Butter (cream, Salt), Palm Kernel Oil, Soy Lecithin, Natural and Artificial Flavors, Salt, Vanillin, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Turtle Pecan Swirl Flavors Ice Cream, Turtle Pecan Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 87.1 mg | 7% |
| Potassium | 88.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turtle Pecan Swirl Flavors Ice Cream, Turtle Pecan Swirl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Turtle Pecan Swirl Flavors Ice Cream, Turtle Pecan Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Horseback Riding | 40.8 min |
Find more information on calories burned doing popular exercises.
