Calories in Martha White, Muffin Mix with Blueberry Bits, Blueberry, Blueberry

With 160.0 calories per serving (1 Serving (40.0g)), Martha White, Muffin Mix with Blueberry Bits, Blueberry, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75.2% of calories), of which 16.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour (whole Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sugar, Artificial Blueberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake and Blue 2 Lake), Canola Oil, Contains 2% or Less of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters of Fatty Acids, Distilled Monoglycerides, Salt, Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Corn Starch, Artificial Flavor, Sodium Stearoyl-2-Lactylate, Calcium Sulfate, Niacin, Iron, Citric Acid and Bht (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Martha White, Muffin Mix with Blueberry Bits, Blueberry, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Martha White, Muffin Mix with Blueberry Bits, Blueberry, Blueberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.

How long would it take to burn off the 160.0 calories in Martha White, Muffin Mix with Blueberry Bits, Blueberry, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.