🧪 Nutrition Facts
- Calories 290.4
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.4 mg
- Sodium 780.2 mg
- Potassium 134.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (106.0g)), Parmesan & Black Pepper Ravioli with Cracked Black Pepper & Aged Parmesan Cheese, Parmesan & Black Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 780.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Cream, Canola Oil, Salt, Skim Milk, Spice, Roasted Garlic, Grana Padano Cheese (cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Yeast, Cream Powder, Sugar, Sunflower Oil, Natural Flavor, Carrageenan. Dough: Ground Durum Wheat, Eggs, Water, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Parmesan & Black Pepper Ravioli with Cracked Black Pepper & Aged Parmesan Cheese, Parmesan & Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 780.2 mg | 34% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 209.9 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 134.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan & Black Pepper Ravioli with Cracked Black Pepper & Aged Parmesan Cheese, Parmesan & Black Pepper accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Parmesan & Black Pepper Ravioli with Cracked Black Pepper & Aged Parmesan Cheese, Parmesan & Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 11 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
