🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Lower Sugar Protein Bar, Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (41.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Tapioca Syrup, Vegetable Glycerine, Yogurt Coating (cane Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Vanilla), Chicory Root Fiber, Organic Agave Syrup, Almond Butter, Rice Flour, Peanuts, Alkalized Cocoa, Contains 2% or Less: Chocolate Liquor, Cane Sugar, Canola Oil, Sunflower Lecithin, Natural Flavors, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lower Sugar Protein Bar, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lower Sugar Protein Bar, Cookies 'n Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lower Sugar Protein Bar, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
