Calories in Danish, French Vanilla

At 420.4 calories per serving (1 Serving (113.0g)), Danish, French Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (48.5% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), French Vanilla Cream [sugar, Water, Egg, Margarine [palm Oil, Canola Oil, Coconut Oil, Water, Salt, Mono & Diglyceride, Citric Acid, Flavor, Vitamin A), Heavy Cream, Modified Food Starch, Egg Yolk, Sweet Condensed Milk, Corn Syrup, Whey Protein Concentrate, Canola Oil, Glycerol, Natural & Artificial Flavor, Guar Gum, Citric Acid, Locust Bean Gum, Potassium Sorbate (to Preserve Freshness)], Margarine, Water, Sugar, High Fructose Corn Syrup, Yeast, Egg, Non Fat Milk Powder, Sweet Whey, Salt, Monoglyceride, Guar Gum, Sodium Stearoyl Lactylate (dough Conditioner), Artificial Yellow Color, Calcium Propionate (to Preserve Freshness), Natural & Artificial Flavor, Enzyme.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Danish, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Danish, French Vanilla accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

How long would it take to burn off the 420.4 calories in Danish, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.