🧪 Nutrition Facts
- Calories 170.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 95.1 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.4 calories per serving (1 Serving (142.0g)), Teriyaki Chicken Breasts is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (71% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Containing up to 10% of a Solution; Marinade (soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate Less than 1/10 of 1% as a Preservative), Sugar, Seasoning (spices, Dehydrated Onion, Garlic Powder), Sesame Oil, Toasted Sesame Seeds, Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 29.0 g | 58% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Chicken Breasts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Teriyaki Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Fishing (Standing/Wading) | 50.6 min |
Find more information on calories burned doing popular exercises.
