Calories in Atlantic Salmon on a Cedar Plank, Tequila Lime

At 329.4 calories per serving (1 Serving (142.0g)), Atlantic Salmon on a Cedar Plank, Tequila Lime is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 63.3% of calories), including 4.5g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Atlantic Salmon, Canola Oil, Seasoning (sea Salt, Organic Spices [including Paprika {roasted}], Organic Dehydrated Vegetables [organic Garlic, Organic Onion], Organic Sugar, Citric Acid, Organic Lime Flavor [organic Soybean Oil, Natural Flavor with Other Natural Flavors], Organic Lemon Oil, Ascorbic Acid, Organic Tequila Type Flavor [organic Tequila Type Flavor with Other Natural Flavors, Organic Maltodextrin, Organic Rice Concentrate]), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Atlantic Salmon on a Cedar Plank, Tequila Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Atlantic Salmon on a Cedar Plank, Tequila Lime accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.

How long would it take to burn off the 329.4 calories in Atlantic Salmon on a Cedar Plank, Tequila Lime? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.