Calories in Egg Salad Sandwich on White

At 410.3 calories per serving (1 Serving (184.0g)), Egg Salad Sandwich on White is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 56.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 870.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Salad (hard Cooked Egg [hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, and Nisin Preparation (as Preservatives)], Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used to Protect Quality), Natural Flavors], Celery, Green Onion, Mustard [water, Distilled Vinegar, No. 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika and Spices], Salt, Worcestershire Sauce [water, High Fructose Corn Syrup, Molasses, Salt, Acetic Acid, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Guar Gum, and Benzoate of Soda], Granulated Garlic, White Pepper), White Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [to Preserve Freshness]), Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg Salad Sandwich on White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg Salad Sandwich on White accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.

How long would it take to burn off the 410.3 calories in Egg Salad Sandwich on White? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.