Calories in 4 Cheese Mexican Reduced Fat Monterey Jack, Asadero, Cheddar & Queso Quesadilla Traditional Cut Shredded Natural Cheeses, 4 Cheese Mexican

4 Cheese Mexican Reduced Fat Monterey Jack, Asadero, Cheddar & Queso Quesadilla Traditional Cut Shredded Natural Cheeses, 4 Cheese Mexican contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Reduced Fat Monterey Jack Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Reduced Fat Asadero Cheese [pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Vitamin a Palmitate], Reduced Fat Cheddar Cheese [pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Vitamin a Palmitate], Reduced Fat Queso Quesadilla Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 4 Cheese Mexican Reduced Fat Monterey Jack, Asadero, Cheddar & Queso Quesadilla Traditional Cut Shredded Natural Cheeses, 4 Cheese Mexican contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

4 Cheese Mexican Reduced Fat Monterey Jack, Asadero, Cheddar & Queso Quesadilla Traditional Cut Shredded Natural Cheeses, 4 Cheese Mexican accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

How long would it take to burn off the 80.1 calories in 4 Cheese Mexican Reduced Fat Monterey Jack, Asadero, Cheddar & Queso Quesadilla Traditional Cut Shredded Natural Cheeses, 4 Cheese Mexican? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.