Calories in Tokyo Style Ramen, Shoyu Vegetable

At 341.1 calories per serving (1 Serving (249.0g)), Tokyo Style Ramen, Shoyu Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (70.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1720.6mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ramen Noodles (water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Tapioca Starch, Wheat Starch, Salt, Egg Whites, Wheat Gluten, Potassium Carbonate, Sodium Carbonate, Xanthan Gum, Citric Acid), Water, Soy Sauce (water, Wheat, Soybeans, Salt), Broccoli, Carrots, Fire Roasted Corn, Red Bell Pepper, Mirin (water, Mirin [water, Rice, Alcohol, Salt, Enzymes, Koji], Dextrose, Corn Syrup Solids, Lactic Acid Succinic Acid), Contains Less than 2% of: Green Onions, Sesame Oil, Modified Food Starch, Flavor Enhancer (yeast Extract, Dextrin), Garlic, Soy Lecithin, Spice, Sugar, Canola Oil, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tokyo Style Ramen, Shoyu Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tokyo Style Ramen, Shoyu Vegetable accounts for 17.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

How long would it take to burn off the 341.1 calories in Tokyo Style Ramen, Shoyu Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.