🧪 Nutrition Facts
- Calories 96.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 5000.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 400.1 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 80.1 mg
- Manganese 5.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 199.9 mg
- Riboflavin 1.7 mg
- Thiamin 1.4 mg
- Zinc 15.0 mg
📋 Nutrition Summary
Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate, Chocolate contains 96.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (58.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proprietary Non-Gmo Protein Blend (rice Protein, Pea Protein and Soy [isolated Soy Protein and Fermented Soy]), Fructose, Dutch Cocoa, Tri-Calcium Phosphate, Non-Gmo Xantham Gum, Potassium Citrate, Guar Gum, Magnesium Oxide, Psyllium, Natural Flavors, Vanillia, Microcrystalline Cellulose, Stevia, Spirulina, Vitamin C, Vitamin E (d-Alpha Tocopheryl Acetate), Choline Bitartrate, Inositol, Apple Pectin, Niacinamide, Vitamin a Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B12, Vitamin D, Folic Acid, Biotin, Potassium Iodide, Chromium Chlorlde, Sodium Selenite, Sodium Molybdate...
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Lecithin, Guar Gum, Pectin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Biotin, Inositol, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 400.1 IU | 50% |
| Calcium | 299.9 mg | 23% |
| Iron | 4.5 mg | 25% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate, Chocolate accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Nature's Plus, Spiru-Tein, High Protein Energy Meal, Chocolate, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Golf (Walking with Clubs) | 14.8 min |
Find more information on calories burned doing popular exercises.
