🧪 Nutrition Facts
- Calories 250.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.9 mg
- Sodium 519.4 mg
- Potassium 760.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.9 calories per serving (1 Serving (196.0g)), Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.1% of calories), with a good 3.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sauce [ Tomato Puree (water, Tomato Paste), Water, Dehydrated Diced Tomatoes (tomatoes, Calcium Chloride), Chardonnay Wine, Less than 2% of: Basil, Spices, Soybean Oil, Roasted Garlic (garlic, High Maltose Corn Syrup Solids), Modified Corn Starch, Sugar, Sea Salt, Milk Protein Concentrate, Crushed Garlic (garlic, Citric Acid), Salt, Xanthan Gum, Guar Gum, Carrageenan], Pasta (durum Wheat Flour, Whole Wheat Flour), Oleic Acid, Acetylated Monoglycerides, Mono-And Di Glycerides, Tocopherols (for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Acetylated Monoglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.9 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 760.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.9 calories in Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Burpees | 23.2 min |
Find more information on calories burned doing popular exercises.
