🧪 Nutrition Facts
- Calories 490.0
- Total Fat 25.6 g
- Saturated Fat 12.3 g
- Cholesterol 0.0 mg
- Sodium 1700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.4 g
- Dietary Fiber 2.1 g
- Sugars 14.2 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 490.0 calories per serving (1 Serving (100.0g)), Snyder's of Hanover, Sweet and Salty Pretzel Pieces is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.6g, 47.4% of calories), including 12.3g of saturated fat. One thing to note: a single serving contains 1700.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Palm Oil, Flavoring (milk) (16%), Sugar (5%), Salt (0.8%), Yeast, Annatto E160B, Raising Agent E500.
🔬 Ingredient Analysis
Artificial Colours: E160b
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Sweet and Salty Pretzel Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Sweet and Salty Pretzel Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 25.6 g | 33% |
| Saturated Fat | 12.3 g | 62% |
| Sodium | 1700.0 mg | 74% ⚠️ |
| Total Carbohydrate | 57.4 g | 21% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 6.4 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snyder's of Hanover, Sweet and Salty Pretzel Pieces accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Snyder's of Hanover, Sweet and Salty Pretzel Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Walking: 19 minutes per mile | 97.5 min |
Find more information on calories burned doing popular exercises.
