🧪 Nutrition Facts
- Calories 329.3
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.6 mg
- Sodium 519.4 mg
- Potassium 484.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.3 calories per serving (1 Serving (221.0g)), Top Chop't Classic Mashed Potatoes Topped with Cheese and Bacon and Charbroiled Chopped Beef with Sauce, Top Chop't Classic is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 7.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes Topped with Cheddar Cheese and Bacon (mashed Potatoes [water, Potatoes, Cream, Butter Burst {whey, Buttermilk, Butter (cream, Water, Salt), Salt, Natural Flavors, Contains 2% or Less of Each of the Following: Silicon Dioxide, Soybean Oil}, Salt]. Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch and Powdered Cellulose, {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Bacon [cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate]), Chopped Beef (beef, Salt), Sauce (water, Food Starch Modified, Beef Broth Flavor [beef Broth, Flavor, Salt], Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Top Chop't Classic Mashed Potatoes Topped with Cheese and Bacon and Charbroiled Chopped Beef with Sauce, Top Chop't Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 90.6 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 484.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Top Chop't Classic Mashed Potatoes Topped with Cheese and Bacon and Charbroiled Chopped Beef with Sauce, Top Chop't Classic accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Top Chop't Classic Mashed Potatoes Topped with Cheese and Bacon and Charbroiled Chopped Beef with Sauce, Top Chop't Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Jumping Rope | 25.6 min |
Find more information on calories burned doing popular exercises.
